Renewed Hope
Kristy Smith Johnson, M.A., LPA
Therapy Specialization
Welcome to Renewed Hope
Have you been feeling alone, anxious, or overwhelmed with your life lately? Have you had days where you would rather just stay in bed or binge watch TV in an effort to forget your problems or drown out the negative thoughts in your head? Life really can be extremely stressful sometimes and we all need help navigating through those difficult times. I am here to tell you that you are not alone in having these thoughts and feelings.
My main goal is to create a space that is caring, understanding, and nonjudgmental, in order to help you feel safe to express yourself. I want you to feel comfortable showing me the real you so that we can begin to work on building a life that is more peaceful and balanced. You deserve to feel confident enough to take on life’s challenges. You are worthy of having a life that is full of happiness and peace. Being truly seen and heard is a key factor in renewing hope in your life so that you can move forward in a healthy and happy way.
If you are ready to take this next step together, I encourage you to reach out to me today for your free consultation so that you can begin your healing journey. I look forward to hearing from you soon!
Kristy Smith Johnson
M.A., LPA
“There is hope, even when your brain tells you there isn't.”
“You've been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.”
“It's never overreacting to ask for what you want and need.”
“Stop waiting for friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.”
“Nothing ever goes away until it has taught us what we need to know.”
“Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations.”
“Vulnerability is not winning or losing. It's having the courage to show up when you can't control the outcome.”
“You are not a mess. You are a deeply feeling person in a messy world.”
“Here's my hunch: nobody's secure, and nobody feels like [they] completely belong. Those insecurities are just job hazards of being human. But some people dance anyway, and those people have more fun.”
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